SACRED · PROMISE
Meditation, Focus
& Wellness
Your daily companion for mindfulness, deep focus, and personal growth.
Free with in-app purchases · iPhone · iOS 17+
Everything you need to return to yourself.
6 Core Meditation Methods plus Box Breathing and Cognitive Defusion
Six core methods grounded in clinical and contemplative tradition, from Dr. Andrew Weil's 4-7-8 breathing to Body Scan, Mindfulness, Loving-Kindness, Visualization, and Mantra, plus two advanced breath rhythms: Box Breathing and Cognitive Defusion (ACT) for racing thoughts.
- Breathing 4-7-8 (Dr. Andrew Weil)
- Body Scan
- Mindfulness
- Loving-Kindness
- Visualization and Mantra
- Box Breathing (4-4-4-4) and Cognitive Defusion (ACT)
Deep Work Timer
Nine focus modes: Deep Work 45m, Quick Sprint 15m, Pomodoro 25/5 x4, Study 50/10 x3, Creative Flow 30m, Ultra Focus 90m, Power Hour 60m, Micro Sprint 10/2 x3, plus a Custom timer. Luna grows during every session.
Four free ambient soundscapes built in: Rain and Thunder, Fireplace, White Noise, Ocean Waves. Four premium ambient soundscapes available as optional one-time unlocks ($0.49 each, or included in the Pro pack).
8 companions, 4 evolution stages
Choose your companion and watch them grow through Baby, Young, Adult, and Sage. Each pet has a unique special ability unlocked at level 5 plus a passive bonus, and lives on your Dynamic Island and Lock Screen via Live Activities.
Habits and Routines
Five habit types (yes/no, count, timed, session-linked, and avoidance) across seven categories (Mind, Focus, Recovery, Sleep, Body, Reflection, Custom). Start from 14 templates or chain habits into Morning and Wind-Down stacking routines.
Daily streaks unlock achievement badges at 7, 14, 30, 100, and 365 days, with streak freezes to protect a missed day.
Sleep Tracking and Insights
Log bedtime, wake time, quality, and mood, then track eight factors that shape your night: caffeine, alcohol, screen time, exercise, stress, late food, nap, and meditation.
The analytics engine surfaces sleep debt, a consistency score, factor impacts, and weekly trends. Sleep tracking and insights live on your device.
Meet your companions.
Eight pets. Eight moods: calm, sleepy, happy, curious, proud, missed you, cozy, focused. Each evolves through 4 stages, unlocks a special ability at level 5, and reflects your practice on the Dynamic Island and Lock Screen.
A practice that keeps unfolding.
Layered systems woven into the daily loop. Quiet by default, generous when you reach for them.
Achievements across 9 categories
Focus, Meditation, Streak, Pet, Habits, Stillness, Journal, Social, Special. From your first session to century-long streaks.
Quests to follow
Story progressions, pet-focused tasks, and special challenges. Each rewards coins and XP.
Weekly challenges, one per week
Meditation streaks, focus marathons, hydration runs, habit chains. Each completion: 25 coins + 30 XP.
Stillness training
Motion-tracked meditation. Hold your phone still through six tiers: Entry, Stability, Discipline, Control, Endurance, Mastery. From 5 minutes to 12 hours.
Daily reflections from 100 figures
Philosophers, scientists, spiritual teachers, artists, and modern thinkers, threaded through discipline, meditation, focus, resilience, and wisdom. A new story surfaces each day, deterministic by date.
Mindful mini-games
Zen Mandala, Humming Orb (Bhramari), Box Breath, Let It Burn, Silence Timer, Letter to Self. Each earns coins; none gate anything.
Quotes rotating across the year
A single line each day, with author attribution, drawn from voices that have shaped how we think about stillness.
Built for iOS, by an indie.
Native deep: widgets, Live Activities, Sign in with Apple, Lock Screen, iCloud. No plug-ins, no shortcuts, no SDKs phoning home.
Luna lives on the Dynamic Island
Your pet companion stays present on the Lock Screen and Dynamic Island during focus, meditation, and idle, reacting in real time to hunger, happiness, energy, level, and current session. Updates every 25 seconds.
Optional. Never required.
Native ASAuthorization with a CryptoKit-generated nonce, SHA-256 hashed for replay defense. Credentials live in the iOS Keychain (this-device-only, locked behind unlock). A revocation watcher logs you out cleanly the moment you revoke from iOS Settings.
Glanceable, every wake.
Place your streak, today's habits ring, focus minutes, mood, or Luna directly on your Lock Screen. Circular, rectangular, and inline complications all supported, updated in the background so a glance is all it takes.
Your iCloud, your data.
Opt-in key-value sync for streaks, coins, XP, pet, best-streak, focus minutes, and freeze tokens. Bi-directional across your iPhones via your private iCloud key-value store. Delta caps and tamper defense (OWASP M4 hardened).
Works on a plane, in a tunnel, on a mountain.
Every feature runs without an internet connection. No login wall, no required cloud features. App Store install plus first launch is the only network moment Hope ever needs from you.
Zero analytics. Zero SDKs.
No Firebase, Segment, Amplitude, or Mixpanel. Not one analytics SDK lives in this binary. HTTPS-only with NSRequiresCertificateTransparency. The only PII Hope ever holds (your name and Apple user identifier) never leaves Keychain.
Free forever. Nothing to renew.
The full app is free. If you want more themes, soundscapes, and notification tones, unlock them with a single one-time purchase, then they're yours for life.
The whole practice. No paywall on what matters.
- 6 core meditation methods + Box Breathing & Cognitive Defusion
- All 8 companion pets, growing with your practice across 4 evolution stages
- Deep focus timer with 4 ambient soundscapes
- Morning + night routines, habit tracking, streaks
- Sleep tracking with insights, stillness training (30 levels), daily wisdom
- Works fully offline. Nothing leaves your device
- Sign in with Apple (optional). Restore on any device
- 8 home-screen widgets + Luna on the Dynamic Island
- 50 achievements, 18 quests, 10 weekly challenges, 100 legend stories
Three fan-favorite themes to begin. A taste of the full library.
- Ocean theme (cool blue gradient)
- Neon theme (vibrant cyberpunk)
- OLED theme (pure-black battery saver)
- Tied to your Apple ID, restore anytime
Unlock the full library. A single purchase, yours forever.
- All 28 themes (12 core + 4 seasonal + 12 event/special)
- All 4 premium ambient soundscapes
- All 16 premium notification tones
- Includes Starter Pack contents
- No subscription, no renewal
- Tied to your Apple ID, restore anytime
The complete library plus the Companion Tree feature.
- Everything in Pro Pack
- Companion Tree feature (unlock all 8 pets via leveling)
- Every future theme and soundscape included
- Free updates forever
- One purchase, lifetime access
Optional in-app purchases are one-time. There are no subscriptions, trials, or auto-renewals. Purchases are tied to your Apple ID and can be restored on any device. Managed by Apple via StoreKit. Individual unlocks: themes $0.49, ambient soundscapes $0.49, app icons $0.29, notification tones $0.29. Companion Tree feature unlocks all 8 pets through leveling, $4.99 standalone. Optional coin packs (consumable, used for in-game cosmetic unlocks) come in five sizes with bonus coins on larger packs. Prices set by Apple at purchase. Terms · Privacy
Honest answers.
What is Hope?
Hope is a free offline-first iOS wellness app for iPhone (iOS 17 and later). It bundles 16 meditation techniques, 9 focus timer modes, 30-level stillness training, on-device sleep tracking, habit tracking, and 8 evolving pet companions in one quiet place. No subscription, no account, no data leaves your device.
Who created Hope?
Hope is built by Sefer Emirkan Yavaş, an independent iOS developer based in Türkiye. It is maintained as a small, focused project with no investors and no growth team.
When was Hope launched?
Hope launched on the Apple App Store in 2024 and is actively maintained with regular updates.
How is Hope different from Calm, Headspace, or Finch?
Calm and Headspace are subscription-first content libraries with paid voice-led sessions. Finch pairs a virtual pet with mood tracking on a freemium plus subscription model. Hope is fundamentally different: every core practice feature is free forever, the app works fully offline with no account required, there is no subscription at all, and the pet companion is built into the meditation and focus loops rather than being the central interaction.
Is Hope available on Android?
No. Hope is iPhone-only (iOS 17 and later) by design. The app is built natively in SwiftUI to take advantage of Live Activities, the Dynamic Island, iOS widgets, and on-device privacy. An Android version is not planned.
Is my data private?
Completely. hope. is device-only. Everything stays on your iPhone. There are no accounts, no servers that store your practice data, and no third-party cloud. Nothing leaves your device unless you explicitly opt in to iCloud sync (Apple-only).
Are there subscriptions or recurring charges?
No. hope. is a free download with optional one-time in-app purchases: themes, lofi soundscapes, notification tones, and the Luna Island add-on. Every purchase is permanent and tied to your Apple ID. Nothing auto-renews. If you ever reinstall or switch devices, tap "Restore Purchases" in Settings to get everything back.
Does hope. work offline?
Yes, fully. All 6 core meditation methods (plus Box Breathing and Cognitive Defusion), 9 focus modes, all 8 pets, sleep tracking, stillness training, and habit logging work without an internet connection.
What age is hope. suitable for?
hope. is rated 4+ on the App Store. It is designed for adults but the calm, non-stimulating nature makes it suitable for older children with parental guidance.
What languages is hope. available in?
English at launch. Additional languages are planned as the app grows. Translation is staged, not yet shipped.
Is the full app really free?
All 6 core meditation methods (plus Box Breathing and Cognitive Defusion), all 8 companion pets, the deep focus timer with 9 modes and 4 ambient soundscapes, morning and night routines, habit tracking, sleep tracking and insights, 30-level stillness training, 50 achievements, 18 quests, 10 rotating weekly challenges, 100 legend stories: all free forever. Optional one-time purchases unlock cosmetic extras only (more themes, lofi soundscapes, notification tones, and the Luna Island add-on). The practice itself is never paywalled.
How do I contact support?
We are a small team and we read every message. Email us at help@hopewellness.app. We typically respond within one business day.
Do I need to sign in to use hope.?
No. Sign in with Apple is optional. You can fully explore the app as a guest. Signing in lets you restore your purchases and (optionally) sync your streaks, coins, and pet across devices via your private iCloud key-value store. No password, no email collection.
Does hope. have widgets and Lock Screen support?
Yes. 8 home-screen and Lock Screen widgets covering streak, habits, focus, mood, your pet, daily quote, breathing prompt, and a quick-glance dashboard. Luna also lives on the Dynamic Island and Lock Screen via Live Activities, reacting to your sessions in real time.
Is hope. on iPad?
Currently iPhone only. iPad-optimized layouts are planned but not shipping yet.
What does my coin balance do? Is it real money?
Coins are an in-app currency you earn by focusing, meditating, completing quests, and keeping streaks. You spend them on pet care, accessories, focus rooms, and other cosmetic items. They are not real money. If you ever want a head start, optional consumable coin packs are available, but every coin can be earned for free through practice.