SACRED · PROMISE
Meditation, Focus
& Wellness
Your daily companion for mindfulness, deep focus, and personal growth.
Free with in-app purchases · iPhone & iPad · iOS 17+
Everything you need to return to yourself.
12+ Breathing Techniques
4-7-8 for sleep. Box breathing for focus. Physiological sigh for emotional reset. Each technique grounded in peer-reviewed science.
- 4-7-8 Sleep induction
- Box breathing
- Emotional reset sigh
Deep Work Timer
Pomodoro, flow, and custom sessions with ambient soundscapes — rain, forest, lofi, and brown noise. Your mind finds its rhythm.
Luna Grows With You
A pet that reflects your practice. The more you show up, the more she thrives.
Morning & Night Rituals
Gentle routines that bookend your day. Intention in the morning, gratitude at night.
Sleep Ceremony
A guided wind-down with lofi audio, body scan, and a breathing finish. Drift off by design.
Syncs with Apple Health
Device-only. Nothing leaves your phone. No accounts, no cloud storage, no tracking.
Meet your companions.
Eight pets. Each with moods — happy, sleepy, focused, wise. They grow as you do.
Choose your practice.
Start your practice. No commitment.
- 3 breathing techniques
- 1 companion pet (Luna)
- Basic focus timer
- Morning habit check-in
- Local-only — private by default
3-day free trial
The full practice. Every tool, every pet.
- All 12+ breathing techniques
- All 8 companion pets
- Sleep ceremony with lofi audio
- Deep focus timer + soundscapes
- Morning & night ritual builder
- Weekly challenges
- Apple Health sync
Pro, plus curated wisdom for every season.
- Everything in Pro
- Premium soundscape library
- Guided wisdom sessions
- Seasonal ritual collections
- Early access to new features
Subscription auto-renews unless cancelled at least 24 hours before the renewal date. Manage or cancel anytime in your iPhone Settings → Apple ID → Subscriptions. Terms of Use · Privacy Policy
Quiet transformations.
"I've tried ten meditation apps. This is the first one I actually open every morning. The pet keeps me accountable without being annoying. Luna just sits there, patiently — which is honestly more motivating than any streak counter."
"The 4-7-8 breathing technique alone was worth it. I've been using it for three weeks before bed and I fall asleep faster than I have in years. The sleep ceremony is a ritual I actually look forward to. Simple, calm, and it works."
"What I love most is that nothing goes to the cloud. No account, no tracking, just me and my practice. I've been sober for eight months and this app has been part of my daily grounding routine since day one. Thank you."
Rated 4.9 on the App Store · 200+ five-star reviews
Honest answers.
Is my data private?
Completely. hope. is device-only — everything stays on your iPhone or iPad. There are no accounts, no cloud sync, no servers that store your practice data. Nothing leaves your device.
Can I cancel my subscription anytime?
Yes. You can cancel anytime through your iPhone Settings → Apple ID → Subscriptions → hope. Your access continues until the end of the billing period.
Does hope. work offline?
Yes, fully. All breathing techniques, focus timers, pet companions, and sleep ceremonies work without an internet connection. Download once, use anywhere.
What age is hope. suitable for?
hope. is rated 4+ on the App Store. It is designed for adults but the calm, non-stimulating nature makes it suitable for older children with parental guidance.
Does it sync with Apple Health?
Yes, optionally. hope. can write mindful minutes and breathing session data to Apple Health. This is opt-in — you control exactly what is shared, and data flows only to your Health app on-device.
What languages is hope. available in?
Currently English. Turkish is coming in the next update, followed by a planned 12-language expansion including Spanish, French, German, Japanese, and more.
Is there a free tier?
Yes. The free version gives you full access to one pet companion (Luna) and three breathing techniques — 4-7-8, box breathing, and physiological sigh. No time limit, no expiry.
How do I contact support?
We are a small team and we read every message. Email us at help@hopewellness.app — we typically respond within one business day.